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Grześki mega
Grześki mega by Goplana provides 528 kcal per 100 g, with 32 g of sugars and 10.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candy chocolate bars category and comes in a 48 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 528 kcal | 253 kcal | 507 | |
| Total fat | 29.4 g | 14.1 g | 18% | 29.3 |
| Saturated fat | 18 g | 8.6 g | 43% | 16.3 +10% |
| Carbohydrates | 53.5 g | 25.7 g | 9% | 53.5 |
| Total sugars | 32 g | 15.4 g | 42.8 −25% | |
| Added sugars | 13.5 g | 6.5 g | 13% | 34 −60% |
| Protein | 10.3 g | 4.9 g | 10% | 7.1 +45% |
| Salt | 0.3 g | 0.1 g | 0.4 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Czekolada 30,9% (w tym 0,1% w kremie) [cukier, miazga kakaowa, tłuszcz kakaowy, kakao o obniżonej zawartości tłuszczu, tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, tłuszcz mleczny, emulgatory: lecytyny (z soi) i E476; aromat], mąka pszenna, tłuszcz palmowy, mleko w proszku odtłuszczone, cukier, kakao o obniżonej zawartości tłuszczu 2,9%, skrobia ziemniaczana, emulgator: lecytyny (z soi); substancje spulchniające: węglany sodu i węglany amonu; sól, aromat. Produkt może zawierać orzechy laskowe i orzeszki arachidowe.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 g
- Serving size
- 48 g
- Sold in
- Poland
- Barcode
- 5900394006495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grześki mega?
Grześki mega contains 528 kcal per 100 g and about 253 kcal per serving (48 g).
How much sugar is in Grześki mega?
Grześki mega has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grześki mega healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grześki mega vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grześki mega contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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