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Medjoul Dates
Medjoul Dates by Deluxe provides 278 kcal per 100 g, with 59.3 g of sugars and 2 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 39 kcal | 285 | |
| Total fat | 0.3 g | 0 g | 0% | 0.4 −14% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.1 +99% |
| Carbohydrates | 64 g | 9 g | 3% | 69.1 −7% |
| Total sugars | 59.3 g | 8.3 g | 61.1 | |
| Dietary fiber | 4.8 g | 0.7 g | 3% | 6.5 −27% |
| Protein | 2 g | 0.3 g | 1% | 2.3 −12% |
| Salt | 0 g | 0 g | 0.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (14 g)
- Sold in
- Sweden
- Barcode
- 4335619221741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjoul Dates?
Medjoul Dates contains 278 kcal per 100 g and about 39 kcal per serving (1 portion (14 g)).
How much sugar is in Medjoul Dates?
Medjoul Dates has 59.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjoul Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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