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Medjool Dates
Medjool Dates by Golden Bloom provides 283 kcal per 100 g, with 59 g of sugars and 2.2 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 141 kcal | 285 | |
| Total fat | 0.5 g | 0.3 g | 0% | 0.4 +43% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 |
| Carbohydrates | 64.6 g | 32.3 g | 12% | 69.1 −7% |
| Total sugars | 59 g | 29.5 g | 61.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.5 g | 2.8 g | 10% | 6.5 −16% |
| Protein | 2.2 g | 1.1 g | 2% | 2.3 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NGOLDEN Medjool Dates DATTES SELECTION DU MAROC FINEST DATES FROM MOROCCO BLOOM تمور المجهول من المغرب Medium POIDS NET NET WEIGHT 1KG
Product details
- Quantity
- 1 kg
- Serving size
- 1 portion (50 g)
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 6111265910066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 283 kcal per 100 g and about 141 kcal per serving (1 portion (50 g)).
How much sugar is in Medjool Dates?
Medjool Dates has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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