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Medjool dates
Medjool dates provides 300 kcal per 100 g, with 60 g of sugars and 2.4 g of protein. Its Nutri-Score is E. It is listed in the Medjool dates category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 285 +5% |
| Total fat | 0 g | 0.3 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 77 g | 69.2 +11% |
| Total sugars | 60 g | 61.1 |
| Protein | 2.4 g | 2.3 +5% |
| Salt | 1.5 g | 0.1 +1075% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Sold in
- United Kingdom
- Barcode
- 5060479998708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool dates?
Medjool dates contains 300 kcal per 100 g.
How much sugar is in Medjool dates?
Medjool dates has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool dates healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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