Medium white popcorn

by Amish Country 425 g in Popcorn Barcode 0046457223159
Very good nutritional quality

Medium white popcorn by Amish Country provides 359 kcal per 100 g, with 5.1 g of sugars and 12.8 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Popcorn category and comes in a 425 g pack.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
5.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 39 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 359 kcal 140 kcal 443 −19%
Total fat 3.9 g 1.5 g 2% 20.8 −82%
Saturated fat 1.3 g 0.5 g 3% 7.5 −83%
Carbohydrates 69.2 g 27 g 10% 58.2 +19%
Total sugars 5.1 g 2 g 12 −57%
Dietary fiber 5.1 g 2 g 7% 10.4 −51%
Protein 12.8 g 5 g 10% 8.6 +50%
Salt 0 g 0 g 1.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1567 Popcorn products on Foodmetria.

Compared with other popcorn

Calories lower 12%
Sugars higher 38%
Salt lower 1%
Saturated fat lower 18%
Protein top 8%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
425 g
Serving size
39 g
Sold in
United States
Barcode
0046457223159

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medium white popcorn?

Medium white popcorn contains 359 kcal per 100 g and about 140 kcal per serving (39 g).

How much sugar is in Medium white popcorn?

Medium white popcorn has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Medium white popcorn healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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