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Medium Sliced Wholemeal
Medium Sliced Wholemeal by Simply provides 224 kcal per 100 g, with 2.3 g of sugars and 11.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 81 kcal | 252 −11% | |
| Total fat | 2.1 g | 0.8 g | 1% | 4 −47% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −37% |
| Carbohydrates | 36 g | 13 g | 5% | 41.6 −13% |
| Total sugars | 2.3 g | 0.8 g | 4.1 −43% | |
| Added sugars | 0.6 g | 0.2 g | 0% | 1.6 −62% |
| Dietary fiber | 6.9 g | 2.5 g | 9% | 6.3 +9% |
| Protein | 11.9 g | 4.3 g | 9% | 9.6 +24% |
| Salt | 0.9 g | 0.3 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal _Wheat_ Flour, Water, _Wheat_ Protein, Yeast, _Soya_ Flour, Salt, Sugar, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate, Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 slice (36 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 20057855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Sliced Wholemeal?
Medium Sliced Wholemeal contains 224 kcal per 100 g and about 81 kcal per serving (1 slice (36 g)).
How much sugar is in Medium Sliced Wholemeal?
Medium Sliced Wholemeal has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Sliced Wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Sliced Wholemeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Medium Sliced Wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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