Medium Couscous
Medium Couscous by Shahia provides 273 kcal per 100 g, with 1.8 g of sugars and 9.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 150 kcal | 324 −16% | |
| Total fat | 0 g | 0 g | 0% | 3.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 56.4 g | 31 g | 11% | 59.9 −6% |
| Total sugars | 1.8 g | 1 g | 2.8 −34% | |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.1 −13% |
| Protein | 9.1 g | 5 g | 10% | 11.9 −24% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% durum wheat semolina
- Allergens
- Gluten
Product details
- Serving size
- 55 g (55 g)
- Sold in
- United States
- Barcode
- 0783963004918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Couscous?
Medium Couscous contains 273 kcal per 100 g and about 150 kcal per serving (55 g (55 g)).
How much sugar is in Medium Couscous?
Medium Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Medium Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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