Tunisian Pitted Dates
Tunisian Pitted Dates by Shahia provides 286 kcal per 100 g, with 57.1 g of sugars and 0 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 date, pitted (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 453 −37% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 71.4 g | 5 g | 2% | 48.9 +46% |
| Total sugars | 57.1 g | 4 g | 18.8 +205% | |
| Dietary fiber | 14.3 g | 1 g | 4% | 6.7 +113% |
| Protein | 0 g | 0 g | 0% | 13.3 −100% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural deglet noor dates cat 1.
Product details
- Serving size
- 1 date, pitted (7 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0856745005486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tunisian Pitted Dates?
Tunisian Pitted Dates contains 286 kcal per 100 g and about 20 kcal per serving (1 date, pitted (7 g)).
How much sugar is in Tunisian Pitted Dates?
Tunisian Pitted Dates has 57.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tunisian Pitted Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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