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Medium cheddar
Medium cheddar by Essential Waitrose provides 417 kcal per 100 g, with 0 g of sugars and 25.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheddar cheese category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 387 +8% |
| Total fat | 35 g | 31.5 +11% |
| Saturated fat | 21.7 g | 20.7 |
| Carbohydrates | 0 g | 3 −100% |
| Total sugars | 0 g | 0.5 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 25.3 g | 24.7 |
| Salt | 1.8 g | 1.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cheddar cheese (milk)
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169342770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium cheddar?
Medium cheddar contains 417 kcal per 100 g.
How much sugar is in Medium cheddar?
Medium cheddar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Medium cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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