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Mediterranean-Style Vegetables & Giant Couscous
Mediterranean-Style Vegetables & Giant Couscous by Merchant Gourmet provides 90 kcal per 100 g, with 2.9 g of sugars and 2.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables giant couscous category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 90 kcal | 90 kcal | |
| Total fat | 3.4 g | 3.4 g | 4% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Carbohydrates | 11 g | 11 g | 4% |
| Total sugars | 2.9 g | 2.9 g | |
| Added sugars | 0.4 g | 0.4 g | 1% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Protein | 2.3 g | 2.3 g | 5% |
| Salt | 0.9 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt.
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5056215600400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean-Style Vegetables & Giant Couscous?
Mediterranean-Style Vegetables & Giant Couscous contains 90 kcal per 100 g and about 90 kcal per serving (100 g).
How much sugar is in Mediterranean-Style Vegetables & Giant Couscous?
Mediterranean-Style Vegetables & Giant Couscous has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean-Style Vegetables & Giant Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean-Style Vegetables & Giant Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean-Style Vegetables & Giant Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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