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Mediterranean Style Tomato Cous Cous
Mediterranean Style Tomato Cous Cous by Asda provides 368 kcal per 100 g, with 6 g of sugars and 14.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Packeted cous cos category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 368 kcal | 184 kcal | |
| Total fat | 3.8 g | 1.9 g | 2% |
| Saturated fat | 1 g | 0.5 g | 3% |
| Carbohydrates | 66 g | 33 g | 12% |
| Total sugars | 6 g | 3 g | |
| Added sugars | 1 g | 0.5 g | 1% |
| Dietary fiber | 4.2 g | 2.1 g | 8% |
| Protein | 14.8 g | 7.4 g | 15% |
| Salt | 0.8 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dried cous cous (85%), [durum Wheat Semolina], tomato powder (5%), dried tomatoes (2%), flavourings,palm oil, dried onion, sugar, dried black olives, salt, herbs, dried garlic, maltodextrin,black pepper, colour (paprika extract), citric acid
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- VegetarianSource of proteinsVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5054781875475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 368 kcal per 100 g and about 184 kcal per serving (1 portion (50 g)).
How much sugar is in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterranean Style Tomato Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Style Tomato Cous Cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Style Tomato Cous Cous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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