Mediterranean salad
Mediterranean salad provides 53 kcal per 100 g, with 0.9 g of sugars and 2.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 120 kcal | 177 −70% | |
| Total fat | 3.1 g | 7 g | 9% | 11.7 −74% |
| Saturated fat | 1.5 g | 3.5 g | 18% | 2.4 −36% |
| Carbohydrates | 4.4 g | 10 g | 4% | 12.4 −64% |
| Total sugars | 0.9 g | 2 g | 4 −78% | |
| Dietary fiber | 1.3 g | 3 g | 11% | 2.4 −46% |
| Protein | 2.2 g | 5 g | 10% | 7.3 −70% |
| Salt | 0.6 g | 1.3 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roma tomatoes, cucumber, red onion, pitted kalamata olives (olives, water, salt, acetic acid, sunflower oil, potassium sorbate - may contain pits), red bell pepper, green bell pepper, pepperoncini (peppers, water, distilled vinegar, salt, fd&c yellow #5, sodium, bisulfite added as a color stabilizer), olive oil, red wine vinegar, black pepper, oregano, garlic, feta (cultured pasteurized part-skim milk, salt, enzymes, calcium chloride), salt.
- Allergens
- Milk
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0825779010643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean salad?
Mediterranean salad contains 53 kcal per 100 g and about 120 kcal per serving (8 onz (227 g)).
How much sugar is in Mediterranean salad?
Mediterranean salad has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean salad contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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