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Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper by The Foodie Market provides 550 kcal per 100 g, with 3.7 g of sugars and 26.8 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts category and comes in a 175g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 550 kcal | 165 kcal | 580 −5% | |
| Total fat | 41.7 g | 12.5 g | 16% | 46.4 −10% |
| Saturated fat | 4.7 g | 1.4 g | 7% | 6.8 −31% |
| Carbohydrates | 13.7 g | 4.1 g | 1% | 21.8 −37% |
| Total sugars | 3.7 g | 1.1 g | 9.5 −61% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 2.9 −87% |
| Dietary fiber | 10.4 g | 3.1 g | 11% | 7.6 +36% |
| Protein | 26.8 g | 8 g | 16% | 17.5 +53% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1954 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALMONDS (239), BLACK SOYA BEANS (20%), PUMPKIN SEEDS (15%), SUNFLOWER SEEDS (15%), BROAD BEANS (8%), CORN (896), PINE NUTS (5%), Sunflower Oil, Rapeseed Oil, Salt, Sugar, Stabiliser: Gum Arabic, Rice Flour, Onion Powder, Yeast Extract, Yeast Powder, Garlic Powder, Soybean O, Dried Parsley, Flavouring Dried Mint, Dried Basil NUTR TYP Frank
- Allergens
- NutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175g
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 4061459565775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper?
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper contains 550 kcal per 100 g and about 165 kcal per serving (1 serving (30 g)).
How much sugar is in Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper?
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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