Mediterraanse stijl heekfilet by Jumbo

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Mediterraanse stijl heekfilet

by Jumbo 210 g in Pollocks Barcode 8718452838622
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Mediterraanse stijl heekfilet by Jumbo provides 168 kcal per 100 g, with 0.3 g of sugars and 17.6 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pollocks category and comes in a 210 g pack.

Nutrient levels per 100 g

Fat
10.4 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.3 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 105 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 168 kcal 176 kcal 124 +35%
Total fat 10.4 g 10.9 g 14% 4.9 +113%
Saturated fat 1.5 g 1.6 g 8% 1 +43%
Carbohydrates 0.9 g 0.9 g 0% 5.7 −84%
Total sugars 0.3 g 0.3 g 1 −69%
Protein 17.6 g 18.5 g 37% 13.9 +26%
Salt 0.3 g 0.3 g 1.4 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Pollocks products on Foodmetria.

Compared with other pollocks

Calories higher 22%
Sugars lower 31%
Salt lower 24%
Saturated fat higher 25%
Protein top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
210 g
Serving size
105 g
Labels & certifications
SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
Sold in
Netherlands
Barcode
8718452838622

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mediterraanse stijl heekfilet?

Mediterraanse stijl heekfilet contains 168 kcal per 100 g and about 176 kcal per serving (105 g).

How much sugar is in Mediterraanse stijl heekfilet?

Mediterraanse stijl heekfilet has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mediterraanse stijl heekfilet healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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