Meatless ham deli slices, ham
Meatless ham deli slices, ham provides 211 kcal per 100 g, with 3.5 g of sugars and 21.1 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 120 kcal | 204 | |
| Total fat | 10.5 g | 6 g | 8% | 10 +5% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.8 |
| Carbohydrates | 7 g | 4 g | 1% | 11.6 −39% |
| Total sugars | 3.5 g | 2 g | 2.2 +62% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 21.1 g | 12 g | 24% | 15.2 +39% |
| Salt | 2 g | 1.1 g | 1.5 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2798 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Textured plant protein (non-gmo soy protein isolate, corn starch, wheat gluten, water for hydration), water, vegetable oil (soy and/or corn), egg white, dextrose, contains 2% or less of non-gmo soy protein isolate, hydrolyzed plant protein, natural flavors from plant sources, brown sugar, fermented rice flour, carrageenan, maltodextrin, smoke flavor.
- Allergens
- EggsGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (57 g)
- Sold in
- United States
- Barcode
- 0858156006564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meatless ham deli slices, ham?
Meatless ham deli slices, ham contains 211 kcal per 100 g and about 120 kcal per serving (3 slices (57 g)).
How much sugar is in Meatless ham deli slices, ham?
Meatless ham deli slices, ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meatless ham deli slices, ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meatless ham deli slices, ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Meatless ham deli slices, ham contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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