Mayan Harvest Bake
Mayan Harvest Bake by Kashi provides 120 kcal per 100 g, with 6.7 g of sugars and 3.2 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 entree (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 340 kcal | 187 −36% | |
| Total fat | 3.2 g | 9 g | 12% | 8.2 −61% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.9 −88% |
| Carbohydrates | 20.5 g | 58 g | 21% | 20.1 |
| Total sugars | 6.7 g | 19 g | 4.4 +52% | |
| Dietary fiber | 2.8 g | 7.9 g | 28% | 1.7 +66% |
| Protein | 3.2 g | 9 g | 18% | 7.9 −60% |
| Salt | 0.3 g | 1 g | 1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Amaranth Polenta (Water, Amaranth, Milled Corn, Salt, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seeds, Paprika), Plantains (Plantains, Soybean Oil), Water, Black Beans (Black Beans, Water), Roasted Sweet Potato, Kashi Seven Whole Grains & Sesame Pilaf (Water, Pilaf [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds]), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Ancho Chili Pepper Paste (Water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika), Roasted And Salted Pepitas (Pumpkin Seed Kernels, Sunflower Oil, Salt), Evaporated Cane Juice Crystals, Expeller Pressed Canola Oil, Rice Starch, Garlic, Evaporated Salt, Soy Flour.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 entree (283 g)
- Sold in
- United States
- Barcode
- 0018627441267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mayan Harvest Bake?
Mayan Harvest Bake contains 120 kcal per 100 g and about 340 kcal per serving (1 entree (283 g)).
How much sugar is in Mayan Harvest Bake?
Mayan Harvest Bake has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mayan Harvest Bake healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mayan Harvest Bake contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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