Maxi croque monsieur

Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Maxi croque monsieur by Cobral Traiteur provides 188 kcal per 100 g, with 2.4 g of sugars and 10.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 400 g pack. Contains: celery, fish, milk, molluscs.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
2.4 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 188 kcal 247 −24%
Total fat 7 g 11 −37%
Saturated fat 4.5 g 5.5 −19%
Carbohydrates 20.2 g 24.9 −19%
Total sugars 2.4 g 3.1 −24%
Added sugars 4 g 2 +95%
Dietary fiber 1.3 g 1.7 −23%
Protein 10.5 g 11.2 −6%
Salt 1.5 g 1.6 −5%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 8%
Sugars lower 26%
Salt lower 50%
Saturated fat lower 24%
Protein top 67%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fiatn de mie 32% (farine de blé eau i sel. sucre, levure, huile de colza, conservateur calcium, vinaigre, émulsifiant mono - et diglycérjdes d'acides gras, farine de fèves, levure désactse errildon de blé gluten de blé antioxydant acide ascorbique). eau. emmental 14%. jambon 11 5% {Jambon de porc (origine CJE). eau, dextrose, sel, stabilisants trtphosphates - sels ciphosphates arômes antioxydant érythorbate de conservateur nitrite de sodium). om fondu 5,496 (emmental, fromages beurre eau protéines de lait lactosérum, sels émulsifiants ce sodium - polyphosphates sel), crème fraîchei amidon modifié de mas oeufs lait en lactose protéines de lait lactosérum en poudre fromages fondus en poudre, sel, arômes émulsifiant mono - et digiycérides d'acides gras Traces éventuelles de rnoutarde crustacés, céleri, poisson, mollusques, fruits à coque, soja sésame Conseils de préparation : Au four traditionnel préchauffer le four à 1600C pendant 10 rnin Placer le croque-monsieur sur une plaque et réchauffer 10 mn environ

Not veganNot vegetarian
Allergens
CeleryFishMilkMolluscs
May contain traces
CeleryFishMolluscsNuts

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Labels & certifications
Green Dot
Sold in
France
Barcode
3330131400033

Prices reported by shoppers

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Frequently asked questions

How many calories are in Maxi croque monsieur?

Maxi croque monsieur contains 188 kcal per 100 g.

How much sugar is in Maxi croque monsieur?

Maxi croque monsieur has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Maxi croque monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Maxi croque monsieur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Maxi croque monsieur contain?

According to the label data it contains: Celery, Fish, Milk, Molluscs. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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