View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Matzos
Matzos by Rakusens provides 430 kcal per 100 g, with 1.4 g of sugars and 2.8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 200g (10 large crackers) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 108 kcal | 449 | |
| Total fat | 12 g | 3 g | 4% | 18.1 −34% |
| Saturated fat | 5.2 g | 1.3 g | 7% | 4.9 +6% |
| Carbohydrates | 81 g | 20.3 g | 7% | 59.9 +35% |
| Total sugars | 1.4 g | 0.4 g | 4.8 −71% | |
| Added sugars | 1.4 g | 0.4 g | 1% | 2.3 −39% |
| Dietary fiber | 6.3 g | 1.6 g | 6% | 4.7 +34% |
| Protein | 2.8 g | 0.7 g | 1% | 10.2 −73% |
| Salt | 0.3 g | 0.1 g | 1.9 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize Starch, Oats, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Raising Agent: Ammonium Bicarbonate, Pepper, Salt, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides), Colour (Beta-carotene). Allergen Advice: See ingredients in bold.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g (10 large crackers)
- Serving size
- 25 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- United Kingdom
- Barcode
- 5010112006222
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Matzos?
Matzos contains 430 kcal per 100 g and about 108 kcal per serving (25 g).
How much sugar is in Matzos?
Matzos has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Matzos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Matzos contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Rakusens
View all →
a NOVA 1 
a NOVA 3 
e NOVA 2 
a