Matjesfilets mit Kräutern in wenig Öl by Berida

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Matjesfilets mit Kräutern in wenig Öl

by Berida 225g in Herring fillets Barcode 20826055
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Matjesfilets mit Kräutern in wenig Öl by Berida provides 154 kcal per 100 g, with 1.6 g of sugars and 12 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Herring fillets category and comes in a 225g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
1.6 g · Low
Salt
4.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 206 −25%
Total fat 11 g 15.3 −28%
Saturated fat 3.1 g 3
Carbohydrates 1.8 g 3.4 −47%
Total sugars 1.6 g 2.6 −39%
Protein 12 g 13.5 −11%
Salt 4.4 g 3 +48%

Category average across 394 Herring fillets products on Foodmetria.

Compared with other herring fillets

Calories lower 9%
Sugars higher 45%
Salt higher 15%
Saturated fat higher 41%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
225g
Labels & certifications
SustainableSustainable fisheryPro planetFSCFSC MixNutriscoreNutriscore Grade DSustainable Seafood MSC
Sold in
Germany
Barcode
20826055

Prices reported by shoppers

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Frequently asked questions

How many calories are in Matjesfilets mit Kräutern in wenig Öl?

Matjesfilets mit Kräutern in wenig Öl contains 154 kcal per 100 g.

How much sugar is in Matjesfilets mit Kräutern in wenig Öl?

Matjesfilets mit Kräutern in wenig Öl has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Matjesfilets mit Kräutern in wenig Öl healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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