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Matar Paneer
Matar Paneer by deep indian kitchen provides 153 kcal per 100 g, with 1.2 g of sugars and 5.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 9 oz pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 390 kcal | 144 +6% | |
| Total fat | 6.7 g | 17 g | 22% | 6.6 |
| Saturated fat | 3.1 g | 8 g | 40% | 2.5 +26% |
| Carbohydrates | 16.8 g | 42.8 g | 16% | 13.9 +21% |
| Total sugars | 1.2 g | 3 g | 2.7 −56% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.8 −56% |
| Protein | 5.5 g | 14 g | 28% | 6.8 −19% |
| Salt | 0.6 g | 1.5 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.
- Allergens
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 tray (255 g)
- Sold in
- United States
- Barcode
- 0011433136594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Matar Paneer?
Matar Paneer contains 153 kcal per 100 g and about 390 kcal per serving (1 tray (255 g)).
How much sugar is in Matar Paneer?
Matar Paneer has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Matar Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Matar Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Matar Paneer contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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