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Spinach Paneer
Spinach Paneer by deep indian kitchen provides 108 kcal per 100 g, with 1.2 g of sugars and 5.1 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 276 kcal | 60 +81% | |
| Total fat | 6.7 g | 17 g | 22% | 1 +558% |
| Saturated fat | 2.8 g | 7 g | 35% | 0.2 +1089% |
| Carbohydrates | 11.8 g | 30 g | 11% | 9.5 +24% |
| Total sugars | 1.2 g | 3 g | 2.9 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.2 g | 3 g | 11% | 2.8 −58% |
| Protein | 5.1 g | 13 g | 26% | 2.7 +85% |
| Salt | 0.5 g | 1.2 g | 0.2 +153% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 tray (255 g)
- Sold in
- United States
- Barcode
- 0011433110587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Paneer?
Spinach Paneer contains 108 kcal per 100 g and about 276 kcal per serving (1 tray (255 g)).
How much sugar is in Spinach Paneer?
Spinach Paneer has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Paneer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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