Mashed ranch cauliflower
Mashed ranch cauliflower provides 59 kcal per 100 g, with 0.7 g of sugars and 3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 80 kcal | 60 | |
| Total fat | 3.7 g | 5 g | 6% | 1 +255% |
| Saturated fat | 2.2 g | 3 g | 15% | 0.2 +808% |
| Carbohydrates | 3 g | 4 g | 1% | 9.5 −69% |
| Total sugars | 0.7 g | 1 g | 2.9 −75% | |
| Dietary fiber | 1.5 g | 2 g | 7% | 2.8 −47% |
| Protein | 3 g | 4 g | 8% | 2.8 +7% |
| Salt | 0.7 g | 0.9 g | 0.2 +253% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 1.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, butter (pasteurized cream, salt), ranch seasoning (maltodextrin, salt, buttermilk solids, garlic powder, yeast extract, whey powder, onion powder, natural flavors, lactic acid, modified food starch, spices, citric acid, parsley).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (135 g)
- Sold in
- United States
- Barcode
- 0028800400080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed ranch cauliflower?
Mashed ranch cauliflower contains 59 kcal per 100 g and about 80 kcal per serving (1/2 cup (135 g)).
How much sugar is in Mashed ranch cauliflower?
Mashed ranch cauliflower has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed ranch cauliflower healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed ranch cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed ranch cauliflower contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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