Mashed Potatoes
Mashed Potatoes by Clover Valley provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup flakes (about 1/2 cup prepared) (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 156 +134% | |
| Total fat | 0 g | 0 g | 0% | 4.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 81.8 g | 18 g | 7% | 25.1 +226% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 9.1 g | 2 g | 7% | 3.4 +167% |
| Protein | 9.1 g | 2 g | 4% | 5.1 +77% |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bi-sulfite, and citric acid), mono - and diglycerides.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup flakes (about 1/2 cup prepared) (22 g)
- Sold in
- United States
- Barcode
- 0079851434371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 364 kcal per 100 g and about 80 kcal per serving (1/3 cup flakes (about 1/2 cup prepared) (22 g)).
How much sugar is in Mashed Potatoes?
Mashed Potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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