View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mashed Potatoes
Mashed Potatoes by Signature Select provides 337 kcal per 100 g and 5.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 19 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 64 kcal | 250 +35% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 79 g | 15 g | 5% | 22.8 +246% |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 5.3 g | 1 g | 4% | 4.8 +10% |
| Protein | 5.3 g | 1 g | 2% | 11.6 −55% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DEHYDRATED POTATO WITH MONO - AND DIGLYCERIDES (EMUDIFIER), SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIV ACID (PRESERVATIVES).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 g
- Serving size
- 1/3 cup (19 g)
- Sold in
- United States
- Barcode
- 0021130336876
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 337 kcal per 100 g and about 64 kcal per serving (1/3 cup (19 g)).
Is Mashed Potatoes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c NOVA 3 
b NOVA 3 
c NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Signature Select
View all →
d NOVA 3 
a NOVA 1 
a NOVA 3 
e NOVA 4 
NOVA 4 
b NOVA 1