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Muesli
Cereals mix
Muesli by Bob's Red Mill provides 429 kcal per 100 g, with 14.3 g of sugars and 11.9 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 29 g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 180 kcal | 250 +71% | |
| Total fat | 11.9 g | 5 g | 6% | 13.7 −13% |
| Saturated fat | 2.4 g | 1 g | 5% | 7.8 −70% |
| Carbohydrates | 64.3 g | 27 g | 10% | 22.8 +181% |
| Total sugars | 14.3 g | 6 g | 10.4 +37% | |
| Added sugars | 7.1 g | 3 g | 6% | 6.8 +5% |
| Dietary fiber | 9.5 g | 4 g | 14% | 4.8 +99% |
| Protein | 11.9 g | 5 g | 10% | 11.6 |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN GLUTEN FREE ROLLED OATS, RAISINS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE), DRY ROASTED SOY BEANS, ALMONDS, COCONUT AND PUMPKIN SEEDS.
- Allergens
- NutsSoybeans
Product details
- Quantity
- 29 g
- Serving size
- 0.333 cup (42 g)
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectwhole grain
- Sold in
- United States
- Barcode
- 0039978003669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 429 kcal per 100 g and about 180 kcal per serving (0.333 cup (42 g)).
How much sugar is in Muesli?
Muesli has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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