Mashed potatoes
Mashed potatoes provides 89 kcal per 100 g, with 1.6 g of sugars and 2.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 110 kcal | 178 −50% | |
| Total fat | 2.8 g | 3.5 g | 4% | 7.9 −64% |
| Saturated fat | 1.6 g | 2 g | 10% | 2.8 −42% |
| Carbohydrates | 13.7 g | 17 g | 6% | 17.8 −23% |
| Total sugars | 1.6 g | 2 g | 3.1 −48% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 2 −21% |
| Protein | 2.4 g | 3 g | 6% | 8.7 −72% |
| Salt | 0.9 g | 1.1 g | 1.2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, skim milk, butter (cream, salt), sea salt, roasted garlic, contains 1/2% or less of the following: disodium pyrophosphate (to maintain color), potassium sorbate and sodium bisulfite (to maintain freshness).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (124 g)
- Sold in
- United States
- Barcode
- 0020169222549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 89 kcal per 100 g and about 110 kcal per serving (1/2 cup (124 g)).
How much sugar is in Mashed potatoes?
Mashed potatoes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potatoes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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