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Mashed Potato
Mashed Potato by Sainsbury's provides 502 kcal per 100 g, with 3.1 g of sugars and 7.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 185g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 502 kcal | 29 kcal | 449 +12% | |
| Total fat | 22.7 g | 1.3 g | 2% | 18.1 +25% |
| Saturated fat | 2.6 g | 0.2 g | 1% | 4.9 −47% |
| Carbohydrates | 65.1 g | 3.8 g | 1% | 59.9 +9% |
| Total sugars | 3.1 g | 0.2 g | 4.8 −35% | |
| Added sugars | 2.1 g | 0.1 g | 0% | 2.3 −12% |
| Dietary fiber | 3.1 g | 0.2 g | 1% | 4.7 −34% |
| Protein | 7.8 g | 0.5 g | 1% | 10.2 −24% |
| Salt | 1.3 g | 0.1 g | 1.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5207 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (_Wheat_ Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Rosemary Seasoning (Rosemary, Garlic Powder, Sugar, Onion Powder, Dehydrated Garlic, Pepper, Sunflower Oil, Flavouring). Salt, Yeast Powder (_Barley_, _Wheat_), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast
- Allergens
- Gluten
Product details
- Quantity
- 185g
- Serving size
- 5.8 g
- Sold in
- United Kingdom
- Barcode
- 00123600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potato?
Mashed Potato contains 502 kcal per 100 g and about 29 kcal per serving (5.8 g).
How much sugar is in Mashed Potato?
Mashed Potato has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potato healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mashed Potato contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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