Masa fresca empanada by Mercadona

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Masa fresca empanada

by Mercadona in Pies Barcode 8480000634764
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Masa fresca empanada by Mercadona provides 362 kcal per 100 g, with 2.8 g of sugars and 5.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pies category. Contains: gluten.

Nutrient levels per 100 g

Fat
18.7 g · High
Saturated fat
9.1 g · High
Sugars
2.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 291 +24%
Total fat 18.7 g 13.1 +43%
Saturated fat 9.1 g 6 +51%
Carbohydrates 43 g 37 +16%
Total sugars 2.8 g 14.4 −81%
Added sugars 0 g 7.6 −100%
Dietary fiber 4.2 g 2 +111%
Protein 5.4 g 6 −10%
Salt 1.2 g 0.9 +37%

Category average across 859 Pies products on Foodmetria.

Compared with other pies

Calories higher 27%
Sugars lower 24%
Salt higher 23%
Saturated fat higher 16%
Protein top 54%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de trigo, aceite de girasol, grasa vegetal no hidrogenada de palma, agua, zumo de limón, alcohol, sal,

Contains palm oilMaybe veganVegetarian
Allergens
Gluten
May contain traces
Milk

Product details

Sold in
Spain
Barcode
8480000634764

Prices reported by shoppers

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Recipe & label changes

  1. September 28, 2026
    • Fiber: 3.9 → 4.16
    • Allergens: removed Alergenos

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Masa fresca empanada?

Masa fresca empanada contains 362 kcal per 100 g.

How much sugar is in Masa fresca empanada?

Masa fresca empanada has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Masa fresca empanada healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Masa fresca empanada contain?

According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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