Marshmallow
Marshmallow by Kara Chocolates provides 357 kcal per 100 g, with 78.6 g of sugars and 3.6 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 336 +6% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 85.7 g | 24 g | 9% | 79.4 +8% |
| Total sugars | 78.6 g | 22 g | 64.9 +21% | |
| Protein | 3.6 g | 1 g | 2% | 3.5 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High fructose corn syrup, sugar, water, gelatine, corn starch, natural flavors, fd&c red 40
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 pieces (28 g)
- Sold in
- United States
- Barcode
- 0090272015918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marshmallow?
Marshmallow contains 357 kcal per 100 g and about 100 kcal per serving (7 pieces (28 g)).
How much sugar is in Marshmallow?
Marshmallow has 78.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Marshmallow healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marshmallow vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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