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Marmite nuts
Marmite nuts by Graze provides 442 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 52 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 442 kcal | 453 |
| Total fat | 17 g | 25.3 −33% |
| Saturated fat | 1.8 g | 6.8 −73% |
| Carbohydrates | 50 g | 48.9 |
| Total sugars | 1 g | 18.8 −95% |
| Added sugars | 0 g | 8.8 −100% |
| Dietary fiber | 13 g | 6.7 +93% |
| Protein | 16 g | 13.3 +20% |
| Salt | 1.5 g | 1.1 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Marmite mini broad beans (43%): broad beans (93%), marmite flavouring (yeast extract powder, rice flour, salt, onion powder, natural flavouring, acid:citric acid), rapeseed oil marmite corn (37%): roasted corn (90%), vegetable oil (sunflower oil, rapeseed oil), yeast extract powder, rice flour, natural flavouring, salt, onion powder, citric acid, garlic powder, onion juice concentrate, vitamin B blend (niacin, maltodextrin, thiamine, vitamin B12, riboflavin, folic acid) marmite corn hoops (20%): corn (67%), sunflower oil, salt, yeast extract, natural flavouring, molasses powder, acids: citric acid, lactic acid, calcium rate, carob powder, spice, herb extract. for allergens, see ingredients in bold. Suitable for vegetarians & vegans. contain hard corn. 3.3g 4.1g 0.39 g We pack all our snacks in the same place so may contain gluten, eggs, peanuts, soya, milk, nuts, mustard & Packaged May
- May contain traces
- EggsMilkNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 52 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5055958705106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite nuts?
Marmite nuts contains 442 kcal per 100 g.
How much sugar is in Marmite nuts?
Marmite nuts has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite nuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marmite nuts contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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