Marketside, pretzel hamburger buns

by Marketside in Hamburger buns Barcode 0681131068802
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Marketside, pretzel hamburger buns by Marketside provides 260 kcal per 100 g, with 7.8 g of sugars and 7.8 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0 g · Low
Sugars
7.8 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bun (77 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 260 kcal 200 kcal 283 −8%
Total fat 2 g 1.5 g 2% 5.3 −64%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 50.7 g 39 g 14% 48.6
Total sugars 7.8 g 6 g 6.5 +20%
Added sugars 3.9 g 3 g 6% 5 −21%
Dietary fiber 1.3 g 1 g 4% 3.6 −64%
Protein 7.8 g 6 g 12% 9.2 −15%
Salt 0.9 g 0.7 g 1.1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other hamburger buns

Calories lower 16%
Sugars higher 27%
Salt lower 11%
Saturated fat lower 1%
Protein top 86%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, pretzel roll base (wheat flour, wheat gluten, dried sweet whey, malt, mono-and diglycerides, sodium stearoyl lactylate, calcium sulfate, soy lecithin, soy oil, ascorbic acid, l-cysteine, enzymes), canola oil, salt, yeast, sodium bicarbonate.

May contain palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 8

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bun (77 g)
Sold in
United States
Barcode
0681131068802

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marketside, pretzel hamburger buns?

Marketside, pretzel hamburger buns contains 260 kcal per 100 g and about 200 kcal per serving (1 bun (77 g)).

How much sugar is in Marketside, pretzel hamburger buns?

Marketside, pretzel hamburger buns has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Marketside, pretzel hamburger buns healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Marketside, pretzel hamburger buns vegan?

Based on its ingredient list, it is not vegan.

What allergens does Marketside, pretzel hamburger buns contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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