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Marinheiras Chia Mini
Marinheiras Chia Mini by Marinheiras provides 430 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 50 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 449 |
| Total fat | 12 g | 18.1 −34% |
| Saturated fat | 1.9 g | 4.9 −61% |
| Carbohydrates | 65 g | 59.9 +9% |
| Total sugars | 3.3 g | 4.8 −31% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 4.1 g | 4.7 −13% |
| Protein | 12 g | 10.2 +17% |
| Salt | 1.4 g | 1.9 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_; azeite extra virgem (9%); sementes de chia (Salvia hispanica L.) (2,5%); sal marinho; extrato de malte de _CEVADA_; emulsionante: lecitinas (_SOJA_); farinha de malte de _CEVADA_; levedura.
- Allergens
- GlutenSoybeans
- May contain traces
- MilkMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Portugal
- Barcode
- 5604321035960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinheiras Chia Mini?
Marinheiras Chia Mini contains 430 kcal per 100 g.
How much sugar is in Marinheiras Chia Mini?
Marinheiras Chia Mini has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinheiras Chia Mini healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marinheiras Chia Mini vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marinheiras Chia Mini contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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