Maple syrup + honey
Maple syrup + honey provides 275 kcal per 100 g, with 65 g of sugars and 0 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 268 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 64.9 +12% |
| Total sugars | 65 g | 26 g | 54.1 +20% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 42 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.2 g | 0.1 g | 0.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maple syrup, honey, cinnamon, vanilla extract.
Product details
- Serving size
- 2 Tbsp (40 g)
- Sold in
- United States
- Barcode
- 0863961000300
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple syrup + honey?
Maple syrup + honey contains 275 kcal per 100 g and about 110 kcal per serving (2 Tbsp (40 g)).
How much sugar is in Maple syrup + honey?
Maple syrup + honey has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple syrup + honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple syrup + honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
c NOVA 3 
d NOVA 1 More simple syrups
View all →
e NOVA 4 
d NOVA 1 
e NOVA 3 
e NOVA 4 
b NOVA 4 
b NOVA 4