View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maple syrup
Maple syrup provides 268 kcal per 100 g, with 64 g of sugars and 0.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 268 kcal | 310 −14% |
| Total fat | 0.4 g | 0.2 +162% |
| Saturated fat | 0.1 g | 0.1 +37% |
| Carbohydrates | 66 g | 76.2 −13% |
| Total sugars | 64 g | 65.7 |
| Protein | 0.3 g | 0.1 +181% |
| Salt | 0.1 g | 0.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1140 Maple syrups products on Foodmetria.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060040119990
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple syrup?
Maple syrup contains 268 kcal per 100 g.
How much sugar is in Maple syrup?
Maple syrup has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 2 
d 
d NOVA 2 
d More maple syrups
View all →
d NOVA 2 
e NOVA 2 
d NOVA 2 
d NOVA 2 
d NOVA 2 
e NOVA 2