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Maple doughnut
Maple doughnut by Market side provides 256 kcal per 100 g, with 10.6 g of sugars and 9.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Doughnuts category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4OZ
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 413 −38% |
| Total fat | 12.4 g | 22.8 −46% |
| Saturated fat | 5.3 g | 10.9 −52% |
| Carbohydrates | 30.9 g | 45.2 −32% |
| Total sugars | 10.6 g | 18.5 −43% |
| Added sugars | 9.7 g | 12.1 −20% |
| Dietary fiber | 0.9 g | 2.5 −65% |
| Protein | 9.7 g | 6.2 +58% |
| Salt | 0.6 g | 0.9 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
2 Maple Iced Ring Donuts, 290 calories per donut, net weight 402g.
Product details
- Quantity
- 4 oz
- Serving size
- 4OZ
- Sold in
- United States
- Barcode
- 0299597301977
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Name: Maple Iced Ring Donut → Maple doughnut
- Nutri-Score: e → d
- Calories: 511.47 → 255.74
- Fat: 24.69 → 12.35
- Saturated fat: 10.58 → 5.29
- Sugars: 21.16 → 10.58
- Salt: 1.23 → 0.62
- Protein: 8.82 → 9.7
- Fiber: 1.76 → 0.88
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Maple doughnut?
Maple doughnut contains 256 kcal per 100 g.
How much sugar is in Maple doughnut?
Maple doughnut has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple doughnut healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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