Maple barley salad
Maple barley salad provides 140 kcal per 100 g, with 10 g of sugars and 3 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 177 −21% | |
| Total fat | 2 g | 2 g | 3% | 11.7 −83% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.4 −92% |
| Carbohydrates | 31 g | 31 g | 11% | 12.4 +150% |
| Total sugars | 10 g | 10 g | 4 +151% | |
| Added sugarsUSDA | 5 g | 5 g | 10% | 1 +384% |
| Dietary fiber | 4 g | 4 g | 14% | 2.4 +65% |
| Protein | 3 g | 3 g | 6% | 7.3 −59% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic barley, organic wheat berries, water, organic raisins, organic maple syrup, organic cider vinegar, organic honey, organic pumpkin seeds, organic currants, organic canola oil, whole flax seeds, organic chia seeds, organic cinnamon, citric acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0007789044976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple barley salad?
Maple barley salad contains 140 kcal per 100 g and about 140 kcal per serving (1/2 cup (100 g)).
How much sugar is in Maple barley salad?
Maple barley salad has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple barley salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple barley salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple barley salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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