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Mani with GARLIC
Mani with GARLIC by Nut n Else provides 486 kcal per 100 g, with 6.7 g of sugars and 16.7 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts category and comes in a 3.53 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 146 kcal | 580 −16% | |
| Total fat | 40.2 g | 12.1 g | 16% | 46.4 −13% |
| Saturated fat | 13.4 g | 4 g | 20% | 6.8 +97% |
| Carbohydrates | 36.7 g | 11 g | 4% | 21.8 +68% |
| Total sugars | 6.7 g | 2 g | 9.5 −30% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 7.6 +31% |
| Protein | 16.7 g | 5 g | 10% | 17.5 −5% |
| Salt | 0.7 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1954 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, Garlic, Coconut Oil, Iodized Salt, Monosodium Glutamate (Flavor Enhancer, E621)
- Allergens
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.53 oz
- Serving size
- 30 grams
- Labels & certifications
- Halal
- Sold in
- United States
- Barcode
- 4809013797084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mani with GARLIC?
Mani with GARLIC contains 486 kcal per 100 g and about 146 kcal per serving (30 grams).
How much sugar is in Mani with GARLIC?
Mani with GARLIC has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mani with GARLIC healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mani with GARLIC vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mani with GARLIC contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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