Mango Chutney

by M&S Food 300 g e in Mango chutneys Barcode 00693769
Average nutritional quality
Ultra-processed food

Mango Chutney by M&S Food provides 202 kcal per 100 g, with 9.7 g of sugars and 0.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mango chutneys category and comes in a 300 g e pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
9.7 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 202 kcal 202 kcal 216 −6%
Total fat 0.2 g 0.2 g 0% 1.4 −85%
Saturated fat 0 g 0 g 0% 0.2 −80%
Carbohydrates 48.1 g 48.1 g 17% 50
Total sugars 9.7 g 9.7 g 43.5 −78%
Added sugars 0 g 0 g 0% 34.4 −100%
Dietary fiber 0.3 g 0.3 g 1% 1.1 −74%
Protein 0.6 g 0.6 g 1% 0.7 −15%
Salt 0.4 g 0.4 g 1.7 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Mango chutneys products on Foodmetria.

Compared with other mango chutneys

Calories lower 31%
Sugars lower 5%
Salt lower 21%
Saturated fat lower 37%
Protein top 34%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar Mango (40%), Mango Purée (5%), Cornflour, Vinegar, Concentrated Lemon Juice, Salt, Garlic Purée, Ginger Purée, Garam Masala Spice Blend (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Cloves), Coarse Black Pepper, Red Chilli Purée, Colour: Paprika Extract, Curcumin.

Palm oil free

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g e
Serving size
1 serving (100 g)
Labels & certifications
Green Dot
Sold in
France, United Kingdom, Scotland
Barcode
00693769

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mango Chutney?

Mango Chutney contains 202 kcal per 100 g and about 202 kcal per serving (1 serving (100 g)).

How much sugar is in Mango Chutney?

Mango Chutney has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mango Chutney healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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