Mango
Mango by Freshona - Lidl provides 65 kcal per 100 g, with 11.3 g of sugars and 0.5 g of protein. That is 33% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tropical fruits category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 162 kcal | 137 −53% | |
| Total fat | 0.1 g | 0.3 g | 0% | 4.4 −98% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 3.1 −97% |
| Carbohydrates | 14.2 g | 35.5 g | 13% | 21.5 −34% |
| Total sugars | 11.3 g | 28.3 g | 16.8 −33% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 10 g | 25 g | 89% | 3.1 +221% |
| Protein | 0.5 g | 1.3 g | 3% | 2.2 −77% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Tropical fruits products on Foodmetria.
Compared with other tropical fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango. *Enthält von Natur aus Zucker. *
Product details
- Quantity
- 750g
- Serving size
- 250.0g
- Labels & certifications
- No added sugar
- Sold in
- Germany
- Barcode
- 4056489294634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 65 kcal per 100 g and about 162 kcal per serving (250.0g).
How much sugar is in Mango?
Mango has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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