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Épinards
Épinards by Freshona - Lidl provides 37 kcal per 100 g, with 1.2 g of sugars and 3.6 g of protein. That is 177% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 37 kcal | 37 kcal | 28 +33% | |
| Total fat | 0.7 g | 0.7 g | 1% | 0.5 +40% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +40% |
| Carbohydrates | 2.4 g | 2.4 g | 1% | 1.7 +44% |
| Total sugars | 1.2 g | 1.2 g | 0.4 +177% | |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 2.7 +20% |
| Protein | 3.6 g | 3.6 g | 7% | 3 +19% |
| Salt | 0.4 g | 0.4 g | 0.9 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 173 Canned spinachs products on Foodmetria.
Compared with other canned spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- Fruits et legumes de franceNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4056489704614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Épinards?
Épinards contains 37 kcal per 100 g and about 37 kcal per serving (100.0g).
How much sugar is in Épinards?
Épinards has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Épinards healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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