Top 10 · Updated October 2026

Lowest-Calorie Canned Spinachs

The 10 lightest canned spinachs products on this list range from 14 to 16 kcal per 100 g. The canned spinachs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 169 canned spinachs with complete data.

  1. 1 Espinacas

    Espinacas

    a 14 kcal 0.3 g sugar 1.9 g protein 0.5 g fat
  2. 2 Espinacas

    Espinacas

    La Hacienda · 660
    a NOVA 3 15 kcal 0.5 g sugar 1.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Espinacas

    Espinacas

    Consum · 660 g
    a 15 kcal 0.5 g sugar 1.9 g protein 0.5 g fat
  4. 4 Espinacas

    Espinacas

    YBARRA · 660 g
    a NOVA 3 15 kcal 0.5 g sugar 1.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Espinacas

    Espinacas

    AUCHAN · 450g
    a 15 kcal 0.5 g sugar 1.9 g protein 0 g fat
  6. 6 Espinacas al natural

    Espinacas al natural

    La fragua
    a 15 kcal 0.5 g sugar 1.9 g protein 0.5 g fat
  7. 7 Espinacas

    Espinacas

    Dia · 660 (neto), 425 (escurrido). 720 ml
    a NOVA 3 15 kcal 0.5 g sugar 1.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Espinacas extra

    Espinacas extra

    a 15 kcal 0.5 g sugar 1.9 g protein 0.5 g fat
  9. 9 Espinacas

    Espinacas

    Eroski
    a 16 kcal 0 g sugar 2.3 g protein 0 g fat
  10. 10 Espinacas al natural

    Espinacas al natural

    Carrefour
    a 16 kcal 0 g sugar 1.9 g protein 0 g fat

How we built this list

We ranked all published canned spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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