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Mango
Mango by Lidl provides 66 kcal per 100 g, with 11.3 g of sugars and 0.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen fruits category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 165 kcal | 76 −13% | |
| Total fat | 0.1 g | 0.3 g | 0% | 1.5 −93% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.4 −75% |
| Carbohydrates | 14.2 g | 35.5 g | 13% | 12.2 +17% |
| Total sugars | 11.3 g | 28.3 g | 9.1 +24% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 1.6 g | 4 g | 14% | 3.1 −49% |
| Protein | 0.5 g | 1.3 g | 3% | 1.3 −60% |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 163 Frozen fruits products on Foodmetria.
Compared with other frozen fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mango
Product details
- Quantity
- 500 g
- Serving size
- 250 g
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- Czech Republic, France, Germany, Spain
- Barcode
- 20809560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 66 kcal per 100 g and about 165 kcal per serving (250 g).
How much sugar is in Mango?
Mango has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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