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Mandlid
Mandlid by Coop provides 631 kcal per 100 g, with 6.2 g of sugars and 23 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 631 kcal | 63 kcal | 609 | |
| Total fat | 54 g | 5.4 g | 7% | 52.2 |
| Saturated fat | 4.4 g | 0.4 g | 2% | 4.5 |
| Carbohydrates | 6.2 g | 0.6 g | 0% | 12.8 −52% |
| Total sugars | 6.2 g | 0.6 g | 4.5 +37% | |
| Dietary fiber | 14 g | 1.4 g | 5% | 12 +17% |
| Protein | 23 g | 2.3 g | 5% | 23.2 |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (10 g)
- Sold in
- Estonia
- Barcode
- 4740660013588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mandlid?
Mandlid contains 631 kcal per 100 g and about 63 kcal per serving (1 portion (10 g)).
How much sugar is in Mandlid?
Mandlid has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mandlid healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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