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Manchego
Manchego provides 477 kcal per 100 g, with 0.5 g of sugars and 23.4 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Manchego category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 431 +11% |
| Total fat | 41.7 g | 36.1 +16% |
| Saturated fat | 30.1 g | 24.1 +25% |
| Carbohydrates | 2 g | 2.4 −16% |
| Total sugars | 0.5 g | 0.9 −45% |
| Protein | 23.4 g | 23.8 |
| Salt | 1.6 g | 1.8 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Manchego products on Foodmetria.
Compared with other manchego
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- PDO
- Sold in
- France, Spain
- Barcode
- 20797881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manchego?
Manchego contains 477 kcal per 100 g.
How much sugar is in Manchego?
Manchego has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Manchego healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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