View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mais Waffeln Meersalz
Mais Waffeln Meersalz by ener BIO provides 382 kcal per 100 g, with 0.5 g of sugars and 9.1 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 19 kcal | 394 | |
| Total fat | 3.2 g | 0.2 g | 0% | 5.1 −38% |
| Saturated fat | 1.4 g | 0.1 g | 1% | 1.1 +25% |
| Carbohydrates | 75 g | 3.8 g | 1% | 77.8 |
| Total sugars | 0.5 g | 0 g | 2.3 −78% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 5.7 g | 0.3 g | 1% | 3.5 +62% |
| Protein | 9.1 g | 0.5 g | 1% | 7.9 +15% |
| Salt | 0.5 g | 0 g | 0.7 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99,5 % Mais, 0,5 % Meersalz
- May contain traces
- LupinSoybeans
Product details
- Quantity
- 115 g
- Serving size
- 5g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBio eu öko verordnung cz bio 001
- Sold in
- Germany
- Barcode
- 4305615676852
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mais Waffeln Meersalz?
Mais Waffeln Meersalz contains 382 kcal per 100 g and about 19 kcal per serving (5g).
How much sugar is in Mais Waffeln Meersalz?
Mais Waffeln Meersalz has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais Waffeln Meersalz healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais Waffeln Meersalz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mais Waffeln Meersalz contain?
No allergens are listed in the label data. It may also contain traces of lupin, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More puffed corn cakes
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
d 
d NOVA 4 More from ener BIO
View all →
e NOVA 4 
NOVA 1 
c 
a NOVA 1 
a NOVA 3 
d NOVA 3