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Mais Amaranth Waffeln
Mais Amaranth Waffeln by Alnatura provides 384 kcal per 100 g, with 0.5 g of sugars and 9.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed rice cakes category and comes in a 115 g pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 23 kcal | 401 | |
| Total fat | 3.9 g | 0.2 g | 0% | 7.4 −47% |
| Saturated fat | 1.4 g | 0.1 g | 1% | 3.3 −58% |
| Carbohydrates | 75 g | 4.5 g | 2% | 74.7 |
| Total sugars | 0.5 g | 0 g | 9.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 5.5 g | 0.3 g | 1% | 3.1 +76% |
| Protein | 9.5 g | 0.6 g | 1% | 8.3 +15% |
| Salt | 0.5 g | 0 g | 0.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais* 83,5 %, Vollkornreis* 10 %, Amaranth* 4 %, Leinsamen* 2 %, Meersalz 0,5 % *aus biologischer Landwirtschaft Kann Spuren von Soja und Lupine enthalten.
- Allergens
- Lupin
- May contain traces
- LupinSoybeans
Product details
- Quantity
- 115 g
- Serving size
- 6 g
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkEU AgricultureEU Organicnon-EU AgricultureVeganBio 7 initiativeEg öko verordnungCZ-BIO-001The Vegan Society
- Sold in
- Austria, France, Germany, Spain, Switzerland, world
- Barcode
- 4104420139565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais Amaranth Waffeln?
Mais Amaranth Waffeln contains 384 kcal per 100 g and about 23 kcal per serving (6 g).
How much sugar is in Mais Amaranth Waffeln?
Mais Amaranth Waffeln has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais Amaranth Waffeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais Amaranth Waffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mais Amaranth Waffeln contain?
According to the label data it contains: Lupin. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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