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Mais
Mais by aro provides 214 kcal per 100 g, with 3.2 g of sugars and 2.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned corn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 76 +181% |
| Total fat | 14 g | 1.4 +885% |
| Saturated fat | 0.3 g | 0.3 +11% |
| Carbohydrates | 19 g | 12 +58% |
| Total sugars | 3.2 g | 5.1 −37% |
| Protein | 2.9 g | 2.4 +19% |
| Salt | 0.5 g | 0.6 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Canned corn products on Foodmetria.
Compared with other canned corn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8026924027420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 214 kcal per 100 g.
How much sugar is in Mais?
Mais has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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