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Mais
Mais by Esselunga provides 79 kcal per 100 g, with 5.5 g of sugars and 2.6 g of protein. Its Nutri-Score is B. It is listed in the Canned corn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 79 kcal | 76 | |
| Total fat | 1.7 g | 1.7 g | 2% | 1.4 +20% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +11% |
| Carbohydrates | 12 g | 12 g | 4% | 12 |
| Total sugars | 5.5 g | 5.5 g | 5.1 +8% | |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 2.9 |
| Protein | 2.6 g | 2.6 g | 5% | 2.4 +6% |
| Salt | 0.4 g | 0.4 g | 0.6 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Canned corn products on Foodmetria.
Compared with other canned corn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8002330006969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 79 kcal per 100 g and about 79 kcal per serving (100 g).
How much sugar is in Mais?
Mais has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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