Maggi, cream of leek soup
Maggi, cream of leek soup by Maggy provides 396 kcal per 100 g, with 15.4 g of sugars and 11.5 g of protein. That is 331% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 103 kcal | 136 +190% | |
| Total fat | 15.4 g | 4 g | 5% | 5 +207% |
| Saturated fat | 3.9 g | 1 g | 5% | 2.1 +86% |
| Carbohydrates | 50 g | 13 g | 5% | 17.2 +190% |
| Total sugars | 15.4 g | 4 g | 3.6 +331% | |
| Added sugars | 3.9 g | 1 g | 2% | 1.4 +175% |
| Dietary fiber | 3.8 g | 1 g | 4% | 2.4 +58% |
| Protein | 11.5 g | 3 g | 6% | 5.7 +104% |
| Salt | 7.9 g | 2.1 g | 2.4 +224% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato starch. wheat flour, leeks, cream powder, sunflower oil, iodized salt, whey protein concentrate, sugar, yeast extract, glucose syrup, onions, milk protein, natural flavor, spices, garlic, spinach powder, citric acid (acidifier).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (26 g)
- Sold in
- United States
- Barcode
- 0088468680118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maggi, cream of leek soup?
Maggi, cream of leek soup contains 396 kcal per 100 g and about 103 kcal per serving (3 Tbsp (26 g)).
How much sugar is in Maggi, cream of leek soup?
Maggi, cream of leek soup has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maggi, cream of leek soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maggi, cream of leek soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maggi, cream of leek soup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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