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Mac & cheese
Mac & cheese by Whole Foods Market provides 125 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Macaroni and cheese category and comes in a 735 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 250 kcal | 279 −55% | |
| Total fat | 3.5 g | 7 g | 9% | 6.4 −45% |
| Saturated fat | 2 g | 4 g | 20% | 3 −34% |
| Carbohydrates | 19 g | 38 g | 14% | 44 −57% |
| Total sugars | 3 g | 6 g | 5.6 −47% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 2.5 −80% |
| Protein | 5 g | 10 g | 20% | 10.6 −53% |
| Salt | 0.7 g | 1.3 g | 1.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Macaroni and cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 735 g
- Serving size
- 1 cup (200 g)
- Sold in
- United States
- Barcode
- 0099482509651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & cheese?
Mac & cheese contains 125 kcal per 100 g and about 250 kcal per serving (1 cup (200 g)).
How much sugar is in Mac & cheese?
Mac & cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac & cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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